Your Journey to Feeling Good Every Day Starts Here

Transform your mindset, manage stress, and rediscover balance with simple daily practices. Ready to feel calmer, more connected, and empowered?

49.00 AUD

Embrace a New You in Just 6 Weeks

Begin your journey towards mindfulness and transformation. Whether you’re new to mindfulness or seeking a fresh start, this 6-week challenge will empower you to reconnect with yourself and elevate your mental well-being.

Create space for more joy and peace in your life

In today’s busy world, it’s easy to feel overwhelmed and disconnected. This 6-week mindfulness challenge is your opportunity to slow down, breathe, and reconnect with yourself. Each week introduces simple, practical habits designed to help you let go of stress, embrace gratitude, and cultivate a sense of calm. By creating intentional moments of mindfulness, you’ll open the door to more joy, balance, and inner peace, one small step at a time.

Improve your focus and resilience to stress

Life can feel like a whirlwind, but mindfulness offers a way to anchor yourself amidst the chaos. This challenge is designed to help you build mental clarity and strengthen your ability to handle stress with ease. Through practical exercises and mindful practices, you’ll learn to shift your focus, calm your mind, and face life’s challenges with greater resilience and confidence.

Boost your mood & creativity with mindful habits

Discover the power of mindful habits to brighten your outlook and spark fresh ideas. By weaving simple, intentional practices into your daily life, you can unlock a wellspring of positivity and inspiration. Whether it’s through movement, reflection, or moments of stillness, this challenge helps you cultivate a mindset that fuels joy and unleashes your creative potential.

What’s Included in the 6-Week Challenge?

Each Week is Designed to Guide You Step-by-Step to Success!

Here’s a sneak peek at what you’ll experience:

Mindful Eating

  • Learn how to slow down and appreciate your food, boosting digestion and satisfaction.

  • Practice techniques for mindful eating to truly connect with your meals.

  • Build healthy, intentional habits that can last beyond this challenge.

Mindful Breath

  • Learn how breathing can calm your mind and improve your focus.

  • Practice the 4-7-8 breathing technique for relaxation.

  • Enjoy stress-relieving exercises that help you reset your day.

Mindful Sleep

  • Learn how to wind down with mindfulness and relaxation.

  • Simple bedtime rituals to improve your sleep quality.

  • Tips for creating a restful, mindful space every night.

Mindful Walks

  • Slow down and engage fully with your surroundings.

  • Boost your mood, creativity, and energy with daily mindful walks.

  • Learn to clear your mind with the power of mindful movement.

Mindful Reading

  • Feed your mind with inspiring books that align with your goals.

  • Make reading a daily ritual to spark creativity and growth.

  • Choose from our recommended reading list or explore audiobooks.

Mindful Mind

  • Create personalized affirmations to transform your mindset.

  • Use positive language to boost confidence and self-belief.

  • Combine actions and outcomes to see lasting positive change.

6 Week Mindfulness Challenge

49.00 AUD

The Benefits You’ll Experience

Why Mindfulness? Why Now?

By taking part in this challenge, you’ll unlock powerful benefits such as:

Reduced stress: Manage your daily stress and feel more at peace.

Improved mood: Lift your spirits and feel better every day.

Enhanced creativity: Fresh ideas and inspiration will flow freely.

Better sleep: Reconnect with your body’s natural rhythms.

More focus: Start your day clear, grounded, and energized.

Personal growth: Build confidence, gratitude, and resilience.

Hear from others who’ve taken the challenge:

I honestly loved it. Looked forward to those weekly emails. And the suggested tasks made it feel achievable and it didn't matter if I missed a day. Julie is so encouraging and just a message away.

This was the perfect reset that I needed. I didn't need any special equipment or to buy any food. And no focus on diet or weight which is my usual go-to to feel better about myself. Highly Recommend1

How It Works

How Do I Get Started?The challenge is easy to follow with daily activities and weekly themes. All the content is delivered directly to your inbox, and you’ll have lifetime access to the materials to revisit whenever you need a reset.

Here’s what you get:

  • Weekly Emails: Receive a detailed email each week with activities, reflections, and guidance.

  • Printable Worksheets: Download your challenge workbooks and take actionable steps.

  • Bonus: Access to a private community for accountability and encouragement!

Ready to Transform Your Life?

Join up today and get started on your journey to mindfulness, peace, and personal growth.

6 Week Mindfulness Challenge

49.00 AUD

Have Questions?

Here are answers to some of the most common questions:

Do I need any experience to join?

No experience necessary! This challenge is perfect for beginners or those looking to deepen their practice.

How much time will it take each day?

Each week’s activities only take about 10-20 minutes a day.

What if I miss a day?

Don’t worry! Life happens. You can catch up on your activities as needed.

Do I need any special products or applications?

The workbooks have been designed to be printed at home (old=skool) style and you can complete the weekly tasks. Alternatively if you would like to complete them digitally you will need to download a pdf-filler such as adobe reader. (Details will be in welcome email)

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